How To Get The Most Out Of EMDR Therapy
You are putting in time and money, so you want to get the most out of it. You can do a few things to maximize the benefit of EMDR in your life and to have an overall positive experience. Whether you are preparing for your first session or already a few sessions in, here’s how to get the most out of your EMDR therapy.
How To Prepare For Your EMDR Session
You know about EMDR and after some consideration have decided to give it a try. Maybe you’ve already selected a certified therapist who believes that EMDR is a good fit for you. Now what?