How To Get The Most Out Of EMDR Therapy
You are putting in time and money, so you want to get the most out of it. You can do a few things to maximize the benefit of EMDR in your life and to have an overall positive experience. Whether you are preparing for your first session or already a few sessions in, here’s how to get the most out of your EMDR therapy.
8 Myths About EMDR Debunked
EMDR is among the most misunderstood therapy methods. Rumor has it that EMDR is weird, and a lot of other things too. Although there is a growing awareness of EMDR, there are still a lot of myths about EMDR out there. In this post, we address the most common misconceptions.
8 Practical Ways To Help A Loved One Who Has Experienced Trauma
There’s a good chance you know someone who has experienced mental trauma, and you may be wondering what you can do to help. Regardless of where your loved one is in the healing journey, here are 8 practical ways you can support them.