8 Practical Ways To Help A Loved One Who Has Experienced Trauma
There’s a good chance you know someone who has experienced mental trauma, and you may be wondering what you can do to help. Regardless of where your loved one is in the healing journey, here are 8 practical ways you can support them.
How To Prepare For Your EMDR Session
You know about EMDR and after some consideration have decided to give it a try. Maybe you’ve already selected a certified therapist who believes that EMDR is a good fit for you. Now what?